The Wrestler's Yoga: The Turkish Get Up
Adjustable Kettlebells: https://bellsofsteel.us/collections/kettlebells#a_aid=moversodyssey&a_cid=11111111
Kettlebell Poster: https://moversodyssey.etsy.com/listing/1710646425
The Gladiator Get Up: https://www.youtube.com/watch?v=yLjGET-rZsw
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The Turkish get up is movement sequence performed with weight, usually a kettlebell, though it can also be performed with dumbbells, barbells, sandbags or even a person. It's popular with grapplers and kettlebell enthusiasts for its full body effects on joint health, injury prevention, integrated strength, mobility, stability and balance.
Verticalization and Mortality Source: https://www.sciencedaily.com/releases/2012/12/121213085202.htm