Jump Rope
A Mover's Odyssey Quick Start Guide
Jumping rope is an amazing cardiovascular activity and a fun way to transform your body.
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A common barrier to a serious jump rope routine is simply the knowledge of how to get started.
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Mover's Odyssey has created a fully illustrated and easy to understand, free video to help get you started. (Available below)
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If you're still looking for more information and a structured program to jump start your jump rope journey, check out this easy to follow Jump Rope guide.
Check out this free video to get started jump roping
Here's What you can find Inside the Jump Rope Guide
Skills and Techniques
*14 Different jump rope skills of increasing difficulty
*Multiple tips and techniques
for more efficient rope jumping
Detailed
Programs
*A 4 Week Beginner Program to adapt the ankles and feet
*A 16 Week jump rope weight loss program
*A 16 Week supplemental sports program for skill and athletic development
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Helpful charts
*A jump rope length chart to help you buy the right size rope
*A jump rope pace chart to help you understand the right speed for your goals
Fully Illustrated
*Anatomy illustrations to help you understand what the rope jumping is doing to the body
*Illustrated jump rope types guide so you know what to buy
*Illustrated warm up guide
Get Started on Your Jump Rope Journey!
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