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Mover's Odyssey

Exploring the Art of Movement

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Check Out the New Mover's Odyssey Jump Rope Guide!

36 Page Fully Illustrated Guide to help you get started with Jumping Rope!

Tendon Strength for power, performance and Injury Prevention

Josh

Jul 31, 20236 min read

Functional Training

Tendon Strength for power, performance and Injury Prevention

Most strength training is directed at muscles, but the tendons are equally as important and even more so according to some systems.

How to Workout with a Jump Rope

Josh

Jul 13, 20237 min read

How to Workout with a Jump Rope

This article covers all the basics of beginning the jump rope journey. With a check list of necessary steps to ensure success jumping rope.

The Purpose and Use of Indian Clubs

Josh

Jul 12, 20236 min read

Clubs and Maces

The Purpose and Use of Indian Clubs

Indian clubs are great fitness tools but many people don't understand their purpose or what types of clubs exist. This article answers that.

A Return of the Graceful Masters of Combat

Josh

Jun 22, 20233 min read

A Return of the Graceful Masters of Combat

Athletic focused training along side the dropping of bodybuilding style strength training has been evolving modern combat sports.

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