Could the primary issues with feet and ankle injuries be our distance from our natural biomechanics?

The spinal engine refers to the precise and fascinating mechanics the spine uses to create efficient walking, running & athletic motions.

A quick and illustrated guide to diagnosing your unique deep squatting issues as well as steps you can take to improve squat depth.

Shoulder pain is all to prevalent, but simple solutions exist. Shoulder dislocates and bar hang variations are often all that's needed.

Functional training is important but it's a term that's been applied too narrowly. This article seeks to broaden the scope of the term.

Athletic focused training along side the dropping of bodybuilding style strength training has been evolving modern combat sports.