Natural Movement

Check Out the New Mover's Odyssey Jump Rope Guide!

36 Page Fully Illustrated Guide to help you get started with Jumping Rope!

Josh

Aug 95 min read

Unlock Your Feet: Say Goodbye to Ankle and Foot Injuries with one Simple Change

Could the primary issues with feet and ankle injuries be our distance from our natural biomechanics?

Josh

Oct 6, 20234 min read

Joy, Efficient Motion and The Spinal Engine

The spinal engine refers to the precise and fascinating mechanics the spine uses to create efficient walking, running & athletic motions.

Josh

Aug 15, 202313 min read

How to Self-Diagnose and Solve Poor Squat Depth Issues

A quick and illustrated guide to diagnosing your unique deep squatting issues as well as steps you can take to improve squat depth.

Josh

Jul 20, 20239 min read

Bar Hanging for Shoulder pain and Mobility

Shoulder pain is all to prevalent, but simple solutions exist. Shoulder dislocates and bar hang variations are often all that's needed.

Josh

Jun 23, 20234 min read

Beyond Functional Training

Functional training is important but it's a term that's been applied too narrowly. This article seeks to broaden the scope of the term.

Josh

Jun 22, 20233 min read

A Return of the Graceful Masters of Combat

Athletic focused training along side the dropping of bodybuilding style strength training has been evolving modern combat sports.