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36 Page Fully Illustrated Guide to help you get started with Jumping Rope!
Josh
Aug 95 min read
Unlock Your Feet: Say Goodbye to Ankle and Foot Injuries with one Simple Change
Could the primary issues with feet and ankle injuries be our distance from our natural biomechanics?
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Josh
Oct 6, 20234 min read
Joy, Efficient Motion and The Spinal Engine
The spinal engine refers to the precise and fascinating mechanics the spine uses to create efficient walking, running & athletic motions.
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Josh
Aug 15, 202313 min read
How to Self-Diagnose and Solve Poor Squat Depth Issues
A quick and illustrated guide to diagnosing your unique deep squatting issues as well as steps you can take to improve squat depth.
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Josh
Jul 20, 20239 min read
Bar Hanging for Shoulder pain and Mobility
Shoulder pain is all to prevalent, but simple solutions exist. Shoulder dislocates and bar hang variations are often all that's needed.
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Josh
Jun 23, 20234 min read
Beyond Functional Training
Functional training is important but it's a term that's been applied too narrowly. This article seeks to broaden the scope of the term.
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Josh
Jun 22, 20233 min read
A Return of the Graceful Masters of Combat
Athletic focused training along side the dropping of bodybuilding style strength training has been evolving modern combat sports.
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