Josh
3 Best Kettlebell Exercises for Sturdy and Powerful Kicks
Kicking is a great workout and a powerful method of self-defense. These 3 Kettlebell lifts are great supplemental tools to master kicks.
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36 Page Fully Illustrated Guide to help you get started with Jumping Rope!
Josh
Aug 8, 202311 min read
Forget Leg Day, Kicking Alone can Create Powerful Legs
A grueling leg day isn't the only way to build strength in the legs. Kicking can be a surprisingly effective workout and loads more fun.
Charles Sunday
Aug 4, 20232 min read
Unleashing the Warrior Within: How Martial Arts Fuels Entrepreneurial Success
Entrepreneurial success can be found through the universally applicable skills learned in the martial arts.
Josh
Jul 13, 20237 min read
How to Workout with a Jump Rope
This article covers all the basics of beginning the jump rope journey. With a check list of necessary steps to ensure success jumping rope.
Josh
Jun 29, 20233 min read
Internal Martial Arts, the missing piece to Boxing and MMA
Modern combat sports have seen a resurgence of the internal martial arts, though often unconsciously.
Josh
Jun 24, 20236 min read
The #1 Kettlebell Exercise you need for Martial Arts
Kettlebells can be a massive benefit to the martial artist, but it's often hard to know where to start. This article helps point the way.
Josh
Jun 22, 20233 min read
A Return of the Graceful Masters of Combat
Athletic focused training along side the dropping of bodybuilding style strength training has been evolving modern combat sports.
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