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36 Page Fully Illustrated Guide to help you get started with Jumping Rope!
Josh
Nov 19, 20236 min read
3 Best Kettlebell Exercises for Sturdy and Powerful Kicks
Kicking is a great workout and a powerful method of self-defense. These 3 Kettlebell lifts are great supplemental tools to master kicks.
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Josh
Aug 8, 202311 min read
Forget Leg Day, Kicking Alone can Create Powerful Legs
A grueling leg day isn't the only way to build strength in the legs. Kicking can be a surprisingly effective workout and loads more fun.
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Charles Sunday
Aug 4, 20232 min read
Unleashing the Warrior Within: How Martial Arts Fuels Entrepreneurial Success
Entrepreneurial success can be found through the universally applicable skills learned in the martial arts.
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Josh
Jul 13, 20237 min read
How to Workout with a Jump Rope
This article covers all the basics of beginning the jump rope journey. With a check list of necessary steps to ensure success jumping rope.
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Josh
Jun 29, 20233 min read
Internal Martial Arts, the missing piece to Boxing and MMA
Modern combat sports have seen a resurgence of the internal martial arts, though often unconsciously.
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Josh
Jun 24, 20236 min read
The #1 Kettlebell Exercise you need for Martial Arts
Kettlebells can be a massive benefit to the martial artist, but it's often hard to know where to start. This article helps point the way.
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Josh
Jun 22, 20233 min read
A Return of the Graceful Masters of Combat
Athletic focused training along side the dropping of bodybuilding style strength training has been evolving modern combat sports.
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