Kicking is a great workout and a powerful method of self-defense. These 3 Kettlebell lifts are great supplemental tools to master kicks.

A grueling leg day isn't the only way to build strength in the legs. Kicking can be a surprisingly effective workout and loads more fun.

Entrepreneurial success can be found through the universally applicable skills learned in the martial arts.

This article covers all the basics of beginning the jump rope journey. With a check list of necessary steps to ensure success jumping rope.

Modern combat sports have seen a resurgence of the internal martial arts, though often unconsciously.

Kettlebells can be a massive benefit to the martial artist, but it's often hard to know where to start. This article helps point the way.

Athletic focused training along side the dropping of bodybuilding style strength training has been evolving modern combat sports.