Kicking is a great workout and a powerful method of self-defense. These 3 Kettlebell lifts are great supplemental tools to master kicks.

A grueling leg day isn't the only way to build strength in the legs. Kicking can be a surprisingly effective workout and loads more fun.

Entrepreneurial success can be found through the universally applicable skills learned in the martial arts.

Most strength training is directed at muscles, but the tendons are equally as important and even more so according to some systems.

Training with martial arts weapons is a perfect way to learn skills, gain confidence and have fun all while getting fit.

Mastery of movement doesn't actually begin in movement. Instead it begins in the roots of mind where stillness reigns supreme.