google-site-verification=rhEAXBDTuQIn0B1iHyAJcGyrk2qaXiXAP97YPIuylnw Martial arts

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Mover's Odyssey

Exploring the Art of Movement

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Check Out the New Mover's Odyssey Jump Rope Guide!

36 Page Fully Illustrated Guide to help you get started with Jumping Rope!

3 Best Kettlebell Exercises for Sturdy and Powerful Kicks

Josh

Nov 19, 20236 min read

3 Best Kettlebell Exercises for Sturdy and Powerful Kicks

Kicking is a great workout and a powerful method of self-defense. These 3 Kettlebell lifts are great supplemental tools to master kicks.

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Forget Leg Day, Kicking Alone can Create Powerful Legs

Josh

Aug 8, 202311 min read

Forget Leg Day, Kicking Alone can Create Powerful Legs

A grueling leg day isn't the only way to build strength in the legs. Kicking can be a surprisingly effective workout and loads more fun.

2 comments

Unleashing the Warrior Within: How Martial Arts Fuels Entrepreneurial Success

Charles Sunday

Aug 4, 20232 min read

Unleashing the Warrior Within: How Martial Arts Fuels Entrepreneurial Success

Entrepreneurial success can be found through the universally applicable skills learned in the martial arts.

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Tendon Strength for power, performance and Injury Prevention

Josh

Jul 31, 20236 min read

Functional Training

Tendon Strength for power, performance and Injury Prevention

Most strength training is directed at muscles, but the tendons are equally as important and even more so according to some systems.

19 comments

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