Josh
3 Best Kettlebell Exercises for Sturdy and Powerful Kicks
Kicking is a great workout and a powerful method of self-defense. These 3 Kettlebell lifts are great supplemental tools to master kicks.
top of page
36 Page Fully Illustrated Guide to help you get started with Jumping Rope!
Josh
Aug 8, 202311 min read
Forget Leg Day, Kicking Alone can Create Powerful Legs
A grueling leg day isn't the only way to build strength in the legs. Kicking can be a surprisingly effective workout and loads more fun.
Charles Sunday
Aug 4, 20232 min read
Unleashing the Warrior Within: How Martial Arts Fuels Entrepreneurial Success
Entrepreneurial success can be found through the universally applicable skills learned in the martial arts.
Josh
Jul 31, 20236 min read
Tendon Strength for power, performance and Injury Prevention
Most strength training is directed at muscles, but the tendons are equally as important and even more so according to some systems.
Josh
Jun 30, 20237 min read
Get Shredded Training like a Warrior: Weapons Training for Skill And fitness!
Training with martial arts weapons is a perfect way to learn skills, gain confidence and have fun all while getting fit.
Josh
Jun 26, 20236 min read
The Reality of Movement is Stillness
Mastery of movement doesn't actually begin in movement. Instead it begins in the roots of mind where stillness reigns supreme.
bottom of page