Josh
Joy, Efficient Motion and The Spinal Engine
The spinal engine refers to the precise and fascinating mechanics the spine uses to create efficient walking, running & athletic motions.
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36 Page Fully Illustrated Guide to help you get started with Jumping Rope!
Josh
Sep 25, 20236 min read
Bulletproofing the Spine Part 3: The Lumbar Spine
The low back is a common site for dysfunction and pain. Knowing the postural pattern creating your issue will help you quickly solve it.
Josh
Sep 8, 20235 min read
Bullet Proofing the Spine part 2: The Thoracic Spine
The thoracic spine is a common area of dysfunction, usually in the form of a kyphotic curve. With therapeutics this can often be reversed.
Josh
Aug 24, 20235 min read
Bullet Proofing the Spine part 1: The Cervical Spine
The cervical spine is a common site of dysfunction and a common cause of head aches and neck pain. A few simple however, can heal the neck.
Josh
Aug 15, 202313 min read
How to Self-Diagnose and Solve Poor Squat Depth Issues
A quick and illustrated guide to diagnosing your unique deep squatting issues as well as steps you can take to improve squat depth.
Josh
Jul 31, 20236 min read
Tendon Strength for power, performance and Injury Prevention
Most strength training is directed at muscles, but the tendons are equally as important and even more so according to some systems.
Josh
Jul 26, 20234 min read
Scapular Mapping, the easiest way to address Shoulder Pain and Dysfunction
Mapping the scapular position is a quick and easy way to determine the proper way to handle an individual's unique pattern of dysfunction.
Josh
Jul 20, 20239 min read
Bar Hanging for Shoulder pain and Mobility
Shoulder pain is all to prevalent, but simple solutions exist. Shoulder dislocates and bar hang variations are often all that's needed.
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