Josh
Unlock Your Feet: Say Goodbye to Ankle and Foot Injuries with one Simple Change
Could the primary issues with feet and ankle injuries be our distance from our natural biomechanics?
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36 Page Fully Illustrated Guide to help you get started with Jumping Rope!
Josh
May 76 min read
Loaded Mobility: A short Cut to Ease of Movement
Loaded mobility training is easily one of the quickest ways to increase the usable range of motion of any joint.
Josh
Nov 19, 20236 min read
3 Best Kettlebell Exercises for Sturdy and Powerful Kicks
Kicking is a great workout and a powerful method of self-defense. These 3 Kettlebell lifts are great supplemental tools to master kicks.
Josh
Oct 6, 20234 min read
Joy, Efficient Motion and The Spinal Engine
The spinal engine refers to the precise and fascinating mechanics the spine uses to create efficient walking, running & athletic motions.
Charles Sunday
Sep 25, 20232 min read
How to Get Fit at Home in No Time
Getting fit and healthy doesn't need to involve an expensive and overcrowded gym. Healthy and fit living can be accomplished easily at home.
Josh
Sep 25, 20236 min read
Bulletproofing the Spine Part 3: The Lumbar Spine
The low back is a common site for dysfunction and pain. Knowing the postural pattern creating your issue will help you quickly solve it.
Josh
Sep 8, 20235 min read
Bullet Proofing the Spine part 2: The Thoracic Spine
The thoracic spine is a common area of dysfunction, usually in the form of a kyphotic curve. With therapeutics this can often be reversed.
Josh
Aug 24, 20235 min read
Bullet Proofing the Spine part 1: The Cervical Spine
The cervical spine is a common site of dysfunction and a common cause of head aches and neck pain. A few simple however, can heal the neck.
Josh
Aug 15, 202313 min read
How to Self-Diagnose and Solve Poor Squat Depth Issues
A quick and illustrated guide to diagnosing your unique deep squatting issues as well as steps you can take to improve squat depth.
Josh
Aug 8, 202311 min read
Forget Leg Day, Kicking Alone can Create Powerful Legs
A grueling leg day isn't the only way to build strength in the legs. Kicking can be a surprisingly effective workout and loads more fun.
Josh
Jul 31, 20236 min read
Tendon Strength for power, performance and Injury Prevention
Most strength training is directed at muscles, but the tendons are equally as important and even more so according to some systems.
Josh
Jul 26, 20234 min read
Scapular Mapping, the easiest way to address Shoulder Pain and Dysfunction
Mapping the scapular position is a quick and easy way to determine the proper way to handle an individual's unique pattern of dysfunction.
Josh
Jul 20, 20239 min read
Bar Hanging for Shoulder pain and Mobility
Shoulder pain is all to prevalent, but simple solutions exist. Shoulder dislocates and bar hang variations are often all that's needed.
Josh
Jul 13, 20237 min read
How to Workout with a Jump Rope
This article covers all the basics of beginning the jump rope journey. With a check list of necessary steps to ensure success jumping rope.
Josh
Jul 12, 20236 min read
The Purpose and Use of Indian Clubs
Indian clubs are great fitness tools but many people don't understand their purpose or what types of clubs exist. This article answers that.
Josh
Jun 30, 20237 min read
Get Shredded Training like a Warrior: Weapons Training for Skill And fitness!
Training with martial arts weapons is a perfect way to learn skills, gain confidence and have fun all while getting fit.
Josh
Jun 24, 20236 min read
The #1 Kettlebell Exercise you need for Martial Arts
Kettlebells can be a massive benefit to the martial artist, but it's often hard to know where to start. This article helps point the way.
Josh
Jun 23, 20234 min read
Beyond Functional Training
Functional training is important but it's a term that's been applied too narrowly. This article seeks to broaden the scope of the term.
Josh
Jun 22, 20233 min read
A Return of the Graceful Masters of Combat
Athletic focused training along side the dropping of bodybuilding style strength training has been evolving modern combat sports.
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