Functional Training

Check Out the New Mover's Odyssey Jump Rope Guide!

36 Page Fully Illustrated Guide to help you get started with Jumping Rope!

Unlock Your Feet: Say Goodbye to Ankle and Foot Injuries with one Simple Change

Josh

Aug 95 min read

Functional Training

Unlock Your Feet: Say Goodbye to Ankle and Foot Injuries with one Simple Change

Could the primary issues with feet and ankle injuries be our distance from our natural biomechanics?

1 comment

Loaded Mobility: A short Cut to Ease of Movement

Josh

May 76 min read

Functional Training

Loaded Mobility: A short Cut to Ease of Movement

Loaded mobility training is easily one of the quickest ways to increase the usable range of motion of any joint.

0 comments

3 Best Kettlebell Exercises for Sturdy and Powerful Kicks

Josh

Nov 19, 20236 min read

Martial arts

3 Best Kettlebell Exercises for Sturdy and Powerful Kicks

Kicking is a great workout and a powerful method of self-defense. These 3 Kettlebell lifts are great supplemental tools to master kicks.

0 comments

Joy, Efficient Motion and The Spinal Engine

Josh

Oct 6, 20234 min read

Natural Movement

Joy, Efficient Motion and The Spinal Engine

The spinal engine refers to the precise and fascinating mechanics the spine uses to create efficient walking, running & athletic motions.

0 comments

Charles Sunday

Sep 25, 20232 min read

Wellness

How to Get Fit at Home in No Time

Getting fit and healthy doesn't need to involve an expensive and overcrowded gym. Healthy and fit living can be accomplished easily at home.

0 comments

Bulletproofing the Spine Part 3: The Lumbar Spine

Josh

Sep 25, 20236 min read

Injury and Rehab

Bulletproofing the Spine Part 3: The Lumbar Spine

The low back is a common site for dysfunction and pain. Knowing the postural pattern creating your issue will help you quickly solve it.

2 comments

Bullet Proofing the Spine part 2: The Thoracic Spine

Josh

Sep 8, 20235 min read

Injury and Rehab

Bullet Proofing the Spine part 2: The Thoracic Spine

The thoracic spine is a common area of dysfunction, usually in the form of a kyphotic curve. With therapeutics this can often be reversed.

2 comments

Bullet Proofing the Spine part 1: The Cervical Spine

Josh

Aug 24, 20235 min read

Injury and Rehab

Bullet Proofing the Spine part 1: The Cervical Spine

The cervical spine is a common site of dysfunction and a common cause of head aches and neck pain. A few simple however, can heal the neck.

0 comments

How to Self-Diagnose and Solve Poor Squat Depth Issues

Josh

Aug 15, 202313 min read

Functional Training

How to Self-Diagnose and Solve Poor Squat Depth Issues

A quick and illustrated guide to diagnosing your unique deep squatting issues as well as steps you can take to improve squat depth.

0 comments

Forget Leg Day, Kicking Alone can Create Powerful Legs

Josh

Aug 8, 202311 min read

Martial arts

Forget Leg Day, Kicking Alone can Create Powerful Legs

A grueling leg day isn't the only way to build strength in the legs. Kicking can be a surprisingly effective workout and loads more fun.

2 comments

Tendon Strength for power, performance and Injury Prevention

Josh

Jul 31, 20236 min read

Functional Training

Tendon Strength for power, performance and Injury Prevention

Most strength training is directed at muscles, but the tendons are equally as important and even more so according to some systems.

19 comments

Scapular Mapping, the easiest way to address Shoulder Pain and Dysfunction

Josh

Jul 26, 20234 min read

Injury and Rehab

Scapular Mapping, the easiest way to address Shoulder Pain and Dysfunction

Mapping the scapular position is a quick and easy way to determine the proper way to handle an individual's unique pattern of dysfunction.

0 comments

Bar Hanging for Shoulder pain and Mobility

Josh

Jul 20, 20239 min read

Injury and Rehab

Bar Hanging for Shoulder pain and Mobility

Shoulder pain is all to prevalent, but simple solutions exist. Shoulder dislocates and bar hang variations are often all that's needed.

1 comment

Josh

Jul 13, 20237 min read

Jump Rope

How to Workout with a Jump Rope

This article covers all the basics of beginning the jump rope journey. With a check list of necessary steps to ensure success jumping rope.

2 comments

Josh

Jul 12, 20236 min read

Clubs and Maces

The Purpose and Use of Indian Clubs

Indian clubs are great fitness tools but many people don't understand their purpose or what types of clubs exist. This article answers that.

0 comments

Get Shredded Training like a Warrior: Weapons Training for Skill And fitness!

Josh

Jun 30, 20237 min read

Weapons Training

Get Shredded Training like a Warrior: Weapons Training for Skill And fitness!

Training with martial arts weapons is a perfect way to learn skills, gain confidence and have fun all while getting fit.

0 comments

The #1 Kettlebell Exercise you need for Martial Arts

Josh

Jun 24, 20236 min read

Kettlebells

The #1 Kettlebell Exercise you need for Martial Arts

Kettlebells can be a massive benefit to the martial artist, but it's often hard to know where to start. This article helps point the way.

0 comments

Josh

Jun 23, 20234 min read

Functional Training

Beyond Functional Training

Functional training is important but it's a term that's been applied too narrowly. This article seeks to broaden the scope of the term.

0 comments

A Return of the Graceful Masters of Combat

Josh

Jun 22, 20233 min read

MMA

A Return of the Graceful Masters of Combat

Athletic focused training along side the dropping of bodybuilding style strength training has been evolving modern combat sports.

0 comments

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