Mover's Odyssey

Check Out the New Mover's Odyssey Jump Rope Guide!

36 Page Fully Illustrated Guide to help you get started with Jumping Rope!

Josh

Aug 9, 20245 min read

Unlock Your Feet: Say Goodbye to Ankle and Foot Injuries with one Simple Change

Could the primary issues with feet and ankle injuries be our distance from our natural biomechanics?

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Josh

May 7, 20246 min read

Loaded Mobility: A short Cut to Ease of Movement

Loaded mobility training is easily one of the quickest ways to increase the usable range of motion of any joint.

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Josh

Nov 19, 20236 min read

3 Best Kettlebell Exercises for Sturdy and Powerful Kicks

Kicking is a great workout and a powerful method of self-defense. These 3 Kettlebell lifts are great supplemental tools to master kicks.

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